Ursula, Helgard and I braved the early winter morning to get our allocated exercise for the day. We joined a local cycling club and went "off-roading€" for about two or three hours. Ursula got a little fed-up because everyone was cycling slowly, which suited Helgard and I down to the ground. (Not all of us get up at the crack of mosies to push our bodies in a run ! ) But it was relaxing, "off-roading€" next to the tar road and sweating on the uphills on the return home.
More photos here
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